Cornsalad, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
21 kcal - -
protein-1 Protein
2 g 4% DV 381% D
fat-2 Fat
0.4 g 0.5% DV -
carbs-1 Carbohydrate
3.6 g 1.3% DV -
water-3 Water
92.8 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
14 ug - -
Vitamin A
7092 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 563% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.7% DV 637% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 247% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 80% D
Vitamin B6
0.27 mg 16% DV 1529% D
Vitamin C
38.2 mg 42% DV 4042% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
355 ug 39% DV 3757% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 278% D
Copper, Cu
0.13 mg 15% DV 1418% D
Iron, Fe
2.18 mg 12% DV 1153% D
Magnesium, Mg
13 mg 3.1% DV 295% D
Manganese, Mn
0.36 mg 16% DV 1487% D
Phosphorus, P
53 mg 4.2% DV 404% D
Potassium, K
459 mg 9.8% DV 930% D
Selenium, Se
0.9 ug 1.6% DV 156% D
Sodium, Na
4 mg 0.2% DV 16.56% D
Zinc, Zn
0.59 mg 5.4% DV 511% D
Element Amount Daily value Density
Alanine
0.09 g - -
Arginine
0.09 g - -
Aspartic acid
0.18 g - -
Cystine
0.02 g - -
Glutamic acid
0.2 g - -
Glycine
0.08 g - -
Histidine
0.04 g - -
Isoleucine
0.1 g - -
Leucine
0.13 g - -
Lysine
0.1 g - -
Methionine
0.03 g - -
Phenylalanine
0.09 g - -
Proline
0.08 g - -
Serine
0.06 g - -
Threonine
0.08 g - -
Tryptophan
0.03 g - -
Tyrosine
0.04 g - -
Valine
0.1 g - -

Missing data

Missing data

Total (complex+sugars)
3.6 g 1.3% DV -
Element Amount Daily value Density
Ash
1.2 g - -
Cholesterol
0 mg 0% DV -
Water
92.8 g - -

Sources