Cheese, American, nonfat or fat free - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
126 kcal - -
protein-1 Protein
21.05 g 42% DV 668% D
fat-2 Fat
0 g 0% DV -
carbs-1 Carbohydrate
10.53 g 3.8% DV -
sugars-3 Sugars
5.26 g - -
water-3 Water
65.47 g - -
ash-1 Ash
2.95 g - -
salt-1 Sodium, Na
1316 mg 57% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
38.4 mg 7% DV 111% D
Folate
9 ug - -
Vitamin A
189 iu - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 545% D
Vitamin B12
1.85 ug 77% DV 1224% D
Vitamin B2 (Riboflavin)
0.55 mg 42% DV 665% D
Vitamin B3 (Niacin)
5.56 mg 35% DV 552% D
Vitamin B6
0.57 mg 33% DV 529% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
0.2 ug 0.2% DV 2.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
55 ug - -
Vitamin A, RAE
56 ug 6.2% DV 98.77% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.94% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 28.57% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
789 mg 61% DV 963% D
Copper, Cu
0.56 mg 62% DV 986% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
115 mg 27% DV 435% D
Phosphorus, P
316 mg 25% DV 401% D
Potassium, K
393 mg 8.4% DV 133% D
Selenium, Se
14.6 ug 27% DV 421% D
Sodium, Na
1316 mg 57% DV 908% D
Zinc, Zn
4.11 mg 37% DV 593% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.53 g 3.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.95 g - -
Caffeine
0 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
0 mg - -
Water
65.47 g - -

Sources