Beet greens, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
22 kcal - -
protein-1 Protein
2.2 g 4.4% DV 400% D
fat-2 Fat
0.13 g 0.2% DV -
carbs-1 Carbohydrate
4.33 g 1.6% DV -
sugars-3 Sugars
0.5 g - -
fiber-1 Fiber
3.7 g 13% DV 1201% D
water-3 Water
91.02 g - -
ash-1 Ash
2.33 g - -
salt-1 Sodium, Na
226 mg 9.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0.4 mg 0.1% DV 6.61% D
Folate
15 ug - -
Vitamin A
6326 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 758% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 1538% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 227% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 455% D
Vitamin B6
0.11 mg 6.2% DV 567% D
Vitamin C
30 mg 33% DV 3030% D
Vitamin D
0 iu - -
Vitamin K
400 ug 333% DV 30303% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
3794 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
316 ug 35% DV 3192% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.5 mg 10% DV 909% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
117 mg 9% DV 818% D
Copper, Cu
0.19 mg 21% DV 1929% D
Iron, Fe
2.57 mg 14% DV 1298% D
Magnesium, Mg
70 mg 17% DV 1515% D
Manganese, Mn
0.39 mg 17% DV 1545% D
Phosphorus, P
41 mg 3.3% DV 298% D
Potassium, K
762 mg 16% DV 1474% D
Selenium, Se
0.9 ug 1.6% DV 149% D
Sodium, Na
226 mg 9.8% DV 893% D
Zinc, Zn
0.38 mg 3.5% DV 314% D
Element Amount Daily value Density
Alanine
0.08 g - -
Arginine
0.06 g - -
Aspartic acid
0.13 g - -
Cystine
0.02 g - -
Glutamic acid
0.27 g - -
Glycine
0.08 g - -
Histidine
0.03 g - -
Isoleucine
0.05 g - -
Leucine
0.1 g - -
Lysine
0.06 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Proline
0.05 g - -
Serine
0.07 g - -
Threonine
0.07 g - -
Tryptophan
0.04 g - -
Tyrosine
0.05 g - -
Valine
0.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.33 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.33 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.02 g - -

Sources