Sweet potato, canned, mashed - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
101 kcal - -
protein-1 Protein
1.98 g 4% DV 78.42% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
23.19 g 8.4% DV -
sugars-3 Sugars
5.45 g - -
fiber-1 Fiber
1.7 g 6.1% DV 120% D
water-3 Water
73.88 g - -
ash-1 Ash
0.75 g - -
salt-1 Sodium, Na
75 mg 3.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
11 ug - -
Vitamin A
8699 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 44.55% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 137% D
Vitamin B3 (Niacin)
0.96 mg 6% DV 118% D
Vitamin B5 (Pantothenic acid)
0.51 mg 10% DV 203% D
Vitamin B6
0.24 mg 14% DV 274% D
Vitamin C
5.2 mg 5.8% DV 114% D
Vitamin D
0 iu - -
Vitamin K
2.4 ug 2% DV 39.6% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5219 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
435 ug 48% DV 957% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.09 mg 7.3% DV 144% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 45.7% D
Copper, Cu
0.28 mg 31% DV 612% D
Iron, Fe
1.33 mg 7.4% DV 146% D
Magnesium, Mg
24 mg 5.7% DV 113% D
Manganese, Mn
0.99 mg 43% DV 851% D
Phosphorus, P
52 mg 4.2% DV 82.38% D
Potassium, K
210 mg 4.5% DV 88.48% D
Selenium, Se
0.8 ug 1.5% DV 28.8% D
Sodium, Na
75 mg 3.3% DV 64.57% D
Zinc, Zn
0.21 mg 1.9% DV 37.8% D
Element Amount Daily value Density
Alanine
0.11 g - -
Arginine
0.09 g - -
Aspartic acid
0.34 g - -
Cystine
0.02 g - -
Glutamic acid
0.19 g - -
Glycine
0.09 g - -
Histidine
0.04 g - -
Isoleucine
0.1 g - -
Leucine
0.15 g - -
Lysine
0.1 g - -
Methionine
0.05 g - -
Phenylalanine
0.12 g - -
Proline
0.09 g - -
Serine
0.1 g - -
Threonine
0.1 g - -
Tryptophan
0.02 g - -
Tyrosine
0.08 g - -
Valine
0.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 oleic
0.01 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
23.19 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.75 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.88 g - -

Sources