Bread, oat bran - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
236 kcal - -
protein-1 Protein
10.4 g 21% DV 176% D
fat-2 Fat
4.4 g 5.6% DV -
carbs-1 Carbohydrate
39.8 g 14% DV -
sugars-3 Sugars
7.7 g - -
fiber-1 Fiber
4.5 g 16% DV 136% D
water-3 Water
44 g - -
ash-1 Ash
1.5 g - -
salt-1 Sodium, Na
353 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.7 mg 3.4% DV 28.81% D
Folate
120 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.5 mg 42% DV 356% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 226% D
Vitamin B3 (Niacin)
4.83 mg 30% DV 256% D
Vitamin B5 (Pantothenic acid)
0.58 mg 12% DV 98.47% D
Vitamin B6
0.07 mg 4.3% DV 36.39% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.2 ug 1% DV 8.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
81 ug - -
Folic acid
56 ug 14% DV 119% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 24.86% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
65 mg 5% DV 42.37% D
Copper, Cu
0.14 mg 15% DV 127% D
Iron, Fe
3.12 mg 17% DV 147% D
Magnesium, Mg
35 mg 8.3% DV 70.62% D
Manganese, Mn
0.78 mg 34% DV 287% D
Phosphorus, P
141 mg 11% DV 95.59% D
Potassium, K
147 mg 3.1% DV 26.51% D
Selenium, Se
30 ug 55% DV 462% D
Sodium, Na
353 mg 15% DV 130% D
Zinc, Zn
0.89 mg 8.1% DV 68.57% D
Element Amount Daily value Density
Alanine
0.37 g - -
Arginine
0.45 g - -
Aspartic acid
0.55 g - -
Cystine
0.23 g - -
Glutamic acid
3.16 g - -
Glycine
0.4 g - -
Histidine
0.23 g - -
Isoleucine
0.4 g - -
Leucine
0.73 g - -
Lysine
0.3 g - -
Methionine
0.18 g - -
Phenylalanine
0.52 g - -
Proline
1.06 g - -
Serine
0.5 g - -
Threonine
0.3 g - -
Tryptophan
0.13 g - -
Tyrosine
0.32 g - -
Valine
0.46 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.59 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
39.8 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.5 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
44 g - -

Sources