Snacks, granola bars, hard, plain - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
471 kcal - -
protein-1 Protein
10.1 g 20% DV 85.77% D
fat-2 Fat
19.8 g 25% DV -
carbs-1 Carbohydrate
64.4 g 23% DV -
sugars-3 Sugars
28.57 g - -
fiber-1 Fiber
5.3 g 19% DV 80.38% D
water-3 Water
3.9 g - -
ash-1 Ash
1.9 g - -
salt-1 Sodium, Na
294 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22 mg 4% DV 16.99% D
Folate
23 ug - -
Vitamin A
33 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 93.42% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 38.87% D
Vitamin B3 (Niacin)
1.58 mg 9.9% DV 41.96% D
Vitamin B5 (Pantothenic acid)
0.81 mg 16% DV 69.04% D
Vitamin B6
0.09 mg 5% DV 21.23% D
Vitamin C
0.9 mg 1% DV 4.25% D
Vitamin D
0 iu - -
Vitamin K
14.6 ug 12% DV 51.66% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
17 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 0.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.09 mg 14% DV 59.16% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 19.92% D
Copper, Cu
0.39 mg 44% DV 185% D
Iron, Fe
2.95 mg 16% DV 69.59% D
Magnesium, Mg
97 mg 23% DV 98.07% D
Manganese, Mn
1.78 mg 77% DV 328% D
Phosphorus, P
277 mg 22% DV 94.1% D
Potassium, K
336 mg 7.1% DV 30.36% D
Selenium, Se
16.2 ug 29% DV 125% D
Sodium, Na
294 mg 13% DV 54.28% D
Zinc, Zn
2.03 mg 18% DV 78.36% D
Element Amount Daily value Density
Alanine
0.46 g - -
Arginine
0.67 g - -
Aspartic acid
0.83 g - -
Cystine
0.3 g - -
Glutamic acid
1.98 g - -
Glycine
0.5 g - -
Histidine
0.22 g - -
Isoleucine
0.35 g - -
Leucine
0.72 g - -
Lysine
0.4 g - -
Methionine
0.18 g - -
Phenylalanine
0.48 g - -
Proline
0.52 g - -
Serine
0.47 g - -
Threonine
0.26 g - -
Tryptophan
0.18 g - -
Tyrosine
0.35 g - -
Valine
0.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
11.99 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.54 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
64.4 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.9 g - -
Betaine
6.9 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.9 g - -

Sources