Crackers, matzo, egg and onion - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
391 kcal - -
protein-1 Protein
10 g 20% DV 102% D
fat-2 Fat
3.9 g 5% DV -
carbs-1 Carbohydrate
77.1 g 28% DV -
fiber-1 Fiber
5 g 18% DV 91.34% D
water-3 Water
7.2 g - -
ash-1 Ash
1.8 g - -
salt-1 Sodium, Na
285 mg 12% DV -
Cholesterol
45 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
262 ug - -
Vitamin A
24 iu - -
Vitamin B1 (Thiamin)
0.56 mg 47% DV 238% D
Vitamin B12
0.22 ug 9.2% DV 46.89% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 172% D
Vitamin B3 (Niacin)
4.89 mg 31% DV 156% D
Vitamin B5 (Pantothenic acid)
0.58 mg 12% DV 59.03% D
Vitamin B6
0.11 mg 6.5% DV 33.4% D
Vitamin C
0.2 mg 0.2% DV 1.14% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
158 ug - -
Folic acid
148 ug 37% DV 189% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 3.98% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 14.16% D
Copper, Cu
0.08 mg 8.9% DV 45.47% D
Iron, Fe
4.37 mg 24% DV 124% D
Magnesium, Mg
30 mg 7.1% DV 36.54% D
Manganese, Mn
0.82 mg 36% DV 182% D
Phosphorus, P
89 mg 7.1% DV 36.42% D
Potassium, K
83 mg 1.8% DV 9.03% D
Selenium, Se
36.5 ug 66% DV 339% D
Sodium, Na
285 mg 12% DV 63.38% D
Zinc, Zn
0.73 mg 6.6% DV 33.95% D
Element Amount Daily value Density
Alanine
0.35 g - -
Arginine
0.43 g - -
Aspartic acid
0.49 g - -
Cystine
0.21 g - -
Glutamic acid
3.09 g - -
Glycine
0.36 g - -
Histidine
0.22 g - -
Isoleucine
0.37 g - -
Leucine
0.7 g - -
Lysine
0.28 g - -
Methionine
0.19 g - -
Phenylalanine
0.5 g - -
Proline
1.06 g - -
Serine
0.53 g - -
Threonine
0.3 g - -
Tryptophan
0.12 g - -
Tyrosine
0.32 g - -
Valine
0.43 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.92 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.03 g - -
Total (complex+sugars)
77.1 g 28% DV -
Element Amount Daily value Density
Ash
1.8 g - -
Cholesterol
45 mg 15% DV -
Water
7.2 g - -

Sources