Barley, pearled, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
352 kcal - -
protein-1 Protein
9.91 g 20% DV 113% D
fat-2 Fat
1.16 g 1.5% DV -
carbs-1 Carbohydrate
77.72 g 28% DV -
sugars-3 Sugars
0.8 g - -
fiber-1 Fiber
15.6 g 56% DV 317% D
water-3 Water
10.09 g - -
ash-1 Ash
1.11 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
37.8 mg 6.9% DV 39.05% D
Folate
23 ug - -
Vitamin A
22 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 90.44% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 49.83% D
Vitamin B3 (Niacin)
4.6 mg 29% DV 163% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 32.05% D
Vitamin B6
0.26 mg 15% DV 86.9% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.2 ug 1.8% DV 10.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 0.76% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 12.67% D
Copper, Cu
0.42 mg 47% DV 265% D
Iron, Fe
2.5 mg 14% DV 78.91% D
Magnesium, Mg
79 mg 19% DV 107% D
Manganese, Mn
1.32 mg 57% DV 327% D
Phosphorus, P
221 mg 18% DV 100% D
Potassium, K
280 mg 6% DV 33.85% D
Selenium, Se
37.7 ug 69% DV 389% D
Sodium, Na
9 mg 0.4% DV 2.22% D
Zinc, Zn
2.13 mg 19% DV 110% D
Element Amount Daily value Density
Alanine
0.39 g - -
Arginine
0.5 g - -
Aspartic acid
0.62 g - -
Cystine
0.22 g - -
Glutamic acid
2.59 g - -
Glycine
0.36 g - -
Histidine
0.22 g - -
Isoleucine
0.36 g - -
Leucine
0.67 g - -
Lysine
0.37 g - -
Methionine
0.19 g - -
Phenylalanine
0.56 g - -
Proline
1.18 g - -
Serine
0.42 g - -
Threonine
0.34 g - -
Tryptophan
0.17 g - -
Tyrosine
0.28 g - -
Valine
0.49 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.72 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.11 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.09 g - -

Sources