Bagels, egg - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
278 kcal - -
protein-1 Protein
10.6 g 21% DV 153% D
fat-2 Fat
2.1 g 2.7% DV -
carbs-1 Carbohydrate
53 g 19% DV -
fiber-1 Fiber
2.3 g 8.2% DV 59.1% D
water-3 Water
32.7 g - -
ash-1 Ash
1.6 g - -
salt-1 Sodium, Na
505 mg 22% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
134 ug - -
Vitamin A
109 iu - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 321% D
Vitamin B12
0.16 ug 6.7% DV 47.96% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 130% D
Vitamin B3 (Niacin)
3.44 mg 22% DV 155% D
Vitamin B5 (Pantothenic acid)
0.67 mg 13% DV 96.55% D
Vitamin B6
0.09 mg 5.1% DV 36.82% D
Vitamin C
0.6 mg 0.7% DV 4.8% D
Element Amount Daily value Density
Folate, food
22 ug - -
Folate, total
88 ug - -
Folic acid
66 ug 17% DV 119% D
Retinol
33 ug - -
Vitamin A, RAE
33 ug 3.7% DV 26.38% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 7.19% D
Copper, Cu
0.09 mg 10% DV 71.94% D
Iron, Fe
3.98 mg 22% DV 159% D
Magnesium, Mg
25 mg 6% DV 42.82% D
Manganese, Mn
0.41 mg 18% DV 128% D
Phosphorus, P
84 mg 6.7% DV 48.35% D
Potassium, K
68 mg 1.4% DV 10.41% D
Selenium, Se
30.6 ug 56% DV 400% D
Sodium, Na
505 mg 22% DV 158% D
Zinc, Zn
0.77 mg 7% DV 50.36% D
Element Amount Daily value Density
Alanine
0.35 g - -
Arginine
0.39 g - -
Aspartic acid
0.48 g - -
Cystine
0.23 g - -
Glutamic acid
3.55 g - -
Glycine
0.37 g - -
Histidine
0.23 g - -
Isoleucine
0.41 g - -
Leucine
0.75 g - -
Lysine
0.26 g - -
Methionine
0.19 g - -
Phenylalanine
0.52 g - -
Proline
1.19 g - -
Serine
0.53 g - -
Threonine
0.31 g - -
Tryptophan
0.13 g - -
Tyrosine
0.31 g - -
Valine
0.46 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.38 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.34 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
Element Amount Daily value Density
Ash
1.6 g - -
Cholesterol
24 mg 8% DV -
Water
32.7 g - -

Sources