Corn grain, yellow - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
365 kcal - -
protein-1 Protein
9.42 g 19% DV 103% D
fat-2 Fat
4.74 g 6.1% DV -
carbs-1 Carbohydrate
74.26 g 27% DV -
sugars-3 Sugars
0.64 g - -
fiber-1 Fiber
7.3 g 26% DV 143% D
water-3 Water
10.37 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
35 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
19 ug - -
Vitamin A
214 iu - -
Vitamin B1 (Thiamin)
0.39 mg 32% DV 176% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 84.72% D
Vitamin B3 (Niacin)
3.63 mg 23% DV 124% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.5% DV 46.47% D
Vitamin B6
0.62 mg 37% DV 200% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 1.37% D
Element Amount Daily value Density
Carotene, alpha
63 ug - -
Carotene, beta
97 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 6.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 17.9% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 2.95% D
Copper, Cu
0.31 mg 35% DV 191% D
Iron, Fe
2.71 mg 15% DV 82.5% D
Magnesium, Mg
127 mg 30% DV 166% D
Manganese, Mn
0.49 mg 21% DV 116% D
Phosphorus, P
210 mg 17% DV 92.05% D
Potassium, K
287 mg 6.1% DV 33.46% D
Selenium, Se
15.5 ug 28% DV 154% D
Sodium, Na
35 mg 1.5% DV 8.34% D
Zinc, Zn
2.21 mg 20% DV 110% D
Element Amount Daily value Density
Alanine
0.71 g - -
Arginine
0.47 g - -
Aspartic acid
0.66 g - -
Cystine
0.17 g - -
Glutamic acid
1.77 g - -
Glycine
0.39 g - -
Histidine
0.29 g - -
Isoleucine
0.34 g - -
Leucine
1.16 g - -
Lysine
0.27 g - -
Methionine
0.2 g - -
Phenylalanine
0.46 g - -
Proline
0.82 g - -
Serine
0.45 g - -
Threonine
0.35 g - -
Tryptophan
0.07 g - -
Tyrosine
0.38 g - -
Valine
0.48 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-6 linoleic
2.1 g - -
Omega-9 oleic
1.25 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
74.26 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.37 g - -

Sources