Teff, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
101 kcal - -
protein-1 Protein
3.87 g 7.7% DV 153% D
fat-2 Fat
0.65 g 0.8% DV -
carbs-1 Carbohydrate
19.86 g 7.2% DV -
fiber-1 Fiber
2.8 g 10% DV 198% D
water-3 Water
74.93 g - -
ash-1 Ash
0.69 g - -
salt-1 Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
18 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 302% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 50.27% D
Vitamin B3 (Niacin)
0.91 mg 5.7% DV 113% D
Vitamin B6
0.1 mg 5.7% DV 113% D
Element Amount Daily value Density
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 74.64% D
Copper, Cu
0.23 mg 25% DV 497% D
Iron, Fe
2.05 mg 11% DV 226% D
Magnesium, Mg
50 mg 12% DV 236% D
Manganese, Mn
2.86 mg 124% DV 2462% D
Phosphorus, P
120 mg 9.6% DV 190% D
Potassium, K
107 mg 2.3% DV 45.08% D
Sodium, Na
8 mg 0.3% DV 6.89% D
Zinc, Zn
1.11 mg 10% DV 200% D
Element Amount Daily value Density
Alanine
0.22 g - -
Arginine
0.15 g - -
Aspartic acid
0.24 g - -
Cystine
0.07 g - -
Glutamic acid
0.98 g - -
Glycine
0.14 g - -
Histidine
0.09 g - -
Isoleucine
0.15 g - -
Leucine
0.31 g - -
Lysine
0.11 g - -
Methionine
0.13 g - -
Phenylalanine
0.2 g - -
Proline
0.19 g - -
Serine
0.18 g - -
Threonine
0.15 g - -
Tryptophan
0.04 g - -
Tyrosine
0.13 g - -
Valine
0.2 g - -

Missing data

Missing data

Total (complex+sugars)
19.86 g 7.2% DV -
Element Amount Daily value Density
Ash
0.69 g - -
Cholesterol
0 mg 0% DV -
Water
74.93 g - -

Sources