Oat bran, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
40 kcal - -
protein-1 Protein
3.21 g 6.4% DV 321% D
fat-2 Fat
0.86 g 1.1% DV -
carbs-1 Carbohydrate
11.44 g 4.2% DV -
fiber-1 Fiber
2.6 g 9.3% DV 464% D
water-3 Water
84 g - -
ash-1 Ash
0.49 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 667% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.6% DV 131% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 45% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.3% DV 217% D
Vitamin B6
0.03 mg 1.5% DV 73.53% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 38.46% D
Copper, Cu
0.07 mg 7.3% DV 367% D
Iron, Fe
0.88 mg 4.9% DV 244% D
Magnesium, Mg
40 mg 9.5% DV 476% D
Manganese, Mn
0.96 mg 42% DV 2096% D
Phosphorus, P
119 mg 9.5% DV 476% D
Potassium, K
92 mg 2% DV 97.87% D
Selenium, Se
7.7 ug 14% DV 700% D
Sodium, Na
1 mg 0% DV 2.17% D
Zinc, Zn
0.53 mg 4.8% DV 241% D
Element Amount Daily value Density
Alanine
0.15 g - -
Arginine
0.22 g - -
Aspartic acid
0.27 g - -
Cystine
0.1 g - -
Glutamic acid
0.64 g - -
Glycine
0.16 g - -
Histidine
0.07 g - -
Isoleucine
0.11 g - -
Leucine
0.24 g - -
Lysine
0.13 g - -
Methionine
0.06 g - -
Phenylalanine
0.16 g - -
Proline
0.17 g - -
Serine
0.15 g - -
Threonine
0.09 g - -
Tryptophan
0.06 g - -
Tyrosine
0.11 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 oleic
0.29 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
11.44 g 4.2% DV -
Element Amount Daily value Density
Ash
0.49 g - -
Cholesterol
0 mg 0% DV -
Water
84 g - -

Sources