Gourd, dishcloth (towelgourd), raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
20 kcal - -
protein-1 Protein
1.2 g 2.4% DV 240% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
4.35 g 1.6% DV -
sugars-3 Sugars
2.02 g - -
fiber-1 Fiber
1.1 g 3.9% DV 393% D
water-3 Water
93.85 g - -
ash-1 Ash
0.4 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
410 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 417% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 462% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 250% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.4% DV 436% D
Vitamin B6
0.04 mg 2.5% DV 253% D
Vitamin C
12 mg 13% DV 1333% D
Vitamin D
0 iu - -
Vitamin K
0.7 ug 0.6% DV 58.33% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 66.67% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 154% D
Copper, Cu
0.04 mg 3.9% DV 389% D
Iron, Fe
0.36 mg 2% DV 200% D
Magnesium, Mg
14 mg 3.3% DV 333% D
Manganese, Mn
0.09 mg 4% DV 400% D
Phosphorus, P
32 mg 2.6% DV 256% D
Potassium, K
139 mg 3% DV 296% D
Selenium, Se
0.2 ug 0.4% DV 36.36% D
Sodium, Na
3 mg 0.1% DV 13.04% D
Zinc, Zn
0.07 mg 0.6% DV 63.64% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.09 g - -
Omega-9 oleic
0.04 g - -
Palmitic acid
0.01 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
4.35 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.85 g - -

Sources