Bologna, chicken, pork - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
336 kcal - -
protein-1 Protein
10.31 g 21% DV 123% D
fat-2 Fat
30.61 g 39% DV -
carbs-1 Carbohydrate
4.19 g 1.5% DV -
water-3 Water
50.85 g - -
ash-1 Ash
4.04 g - -
salt-1 Sodium, Na
1240 mg 54% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
75 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 31.25% D
Vitamin B12
0.5 ug 21% DV 124% D
Vitamin B2 (Riboflavin)
0.13 mg 9.9% DV 59.07% D
Vitamin B3 (Niacin)
3.68 mg 23% DV 137% D
Vitamin B5 (Pantothenic acid)
0.78 mg 16% DV 92.38% D
Vitamin B6
0.19 mg 11% DV 66.53% D
Vitamin C
13.2 mg 15% DV 87.3% D
Vitamin K
0.6 ug 0.5% DV 2.98% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.29 mg - -
Tocotrienol, alpha
0.1 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
13 ug 1.4% DV 8.6% D
Vitamin E (alpha-tocopherol)
0.64 mg 4.3% DV 25.4% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
196 mg 15% DV 89.74% D
Copper, Cu
0.04 mg 4.3% DV 25.79% D
Fluoride, F
36 ug - -
Iron, Fe
1.12 mg 6.2% DV 37.04% D
Magnesium, Mg
16 mg 3.8% DV 22.68% D
Manganese, Mn
0.04 mg 1.8% DV 10.87% D
Phosphorus, P
223 mg 18% DV 106% D
Potassium, K
162 mg 3.4% DV 20.52% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
1240 mg 54% DV 321% D
Zinc, Zn
1.04 mg 9.5% DV 56.28% D
Element Amount Daily value Density
Alanine
0.66 g - -
Arginine
0.67 g - -
Aspartic acid
0.92 g - -
Cystine
0.11 g - -
Glutamic acid
1.55 g - -
Glycine
0.7 g - -
Histidine
0.32 g - -
Isoleucine
0.47 g - -
Leucine
0.78 g - -
Lysine
0.82 g - -
Methionine
0.22 g - -
Phenylalanine
0.41 g - -
Proline
0.51 g - -
Serine
0.4 g - -
Threonine
0.4 g - -
Tryptophan
0.08 g - -
Tyrosine
0.32 g - -
Valine
0.53 g - -
Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.03 g - -
Omega-6 linoleic
3.87 g - -
Omega-9 eicosenoic
0.23 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.83 g - -
Arachidic acid
0.05 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.08 g - -
Myristic acid
0.32 g - -
Palmitic acid
6.58 g - -
Pentadecylic acid
0 g - -
Stearic acid
2.83 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
1.11 g - -
PUFA 20:2 n-6 c,c
0.13 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.19 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.04 g - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Hydroxyproline
0.13 g - -
Theobromine
0 mg - -
Water
50.85 g - -

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