Bologna, chicken, turkey, pork - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
298 kcal - -
protein-1 Protein
9.88 g 20% DV 133% D
fat-2 Fat
26.18 g 34% DV -
carbs-1 Carbohydrate
5.65 g 2.1% DV -
water-3 Water
55.25 g - -
ash-1 Ash
3.03 g - -
salt-1 Sodium, Na
922 mg 40% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
53.3 mg 9.7% DV 65.04% D
Folate
9 ug - -
Vitamin A
75 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 23.49% D
Vitamin B12
0.79 ug 33% DV 221% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 68.15% D
Vitamin B3 (Niacin)
3.32 mg 21% DV 139% D
Vitamin B5 (Pantothenic acid)
0.7 mg 14% DV 93.42% D
Vitamin B6
0.18 mg 11% DV 71.06% D
Vitamin C
19.7 mg 22% DV 147% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.31 mg - -
Tocotrienol, alpha
0.06 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
13 ug 1.4% DV 9.69% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 18.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 42.33% D
Copper, Cu
0.06 mg 6.7% DV 44.74% D
Fluoride, F
36 ug - -
Iron, Fe
1.16 mg 6.4% DV 43.25% D
Magnesium, Mg
15 mg 3.6% DV 23.97% D
Manganese, Mn
0.04 mg 1.9% DV 12.84% D
Phosphorus, P
185 mg 15% DV 99.33% D
Potassium, K
152 mg 3.2% DV 21.7% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
922 mg 40% DV 269% D
Zinc, Zn
1.28 mg 12% DV 78.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.03 g - -
Omega-6 linoleic
4.19 g - -
Omega-9 eicosenoic
0.19 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.44 g - -
Arachidic acid
0.04 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.07 g - -
Myristic acid
0.25 g - -
Palmitic acid
5.34 g - -
Pentadecylic acid
0 g - -
Stearic acid
2.29 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.92 g - -
PUFA 20:2 n-6 c,c
0.1 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.65 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.03 g - -
Betaine
4.8 mg - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Theobromine
0 mg - -
Water
55.25 g - -

Sources