Waterchestnuts, chinese, (matai), raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
97 kcal - -
protein-1 Protein
1.4 g 2.8% DV 57.73% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
23.94 g 8.7% DV -
sugars-3 Sugars
4.8 g - -
fiber-1 Fiber
3 g 11% DV 221% D
water-3 Water
73.46 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
14 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
36.2 mg 6.6% DV 136% D
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 241% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 317% D
Vitamin B3 (Niacin)
1 mg 6.3% DV 129% D
Vitamin B5 (Pantothenic acid)
0.48 mg 9.6% DV 198% D
Vitamin B6
0.33 mg 19% DV 398% D
Vitamin C
4 mg 4.4% DV 91.64% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 5.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.2 mg 8% DV 165% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 17.45% D
Copper, Cu
0.33 mg 36% DV 747% D
Iron, Fe
0.06 mg 0.3% DV 6.87% D
Magnesium, Mg
22 mg 5.2% DV 108% D
Manganese, Mn
0.33 mg 14% DV 297% D
Phosphorus, P
63 mg 5% DV 104% D
Potassium, K
584 mg 12% DV 256% D
Selenium, Se
0.7 ug 1.3% DV 26.24% D
Sodium, Na
14 mg 0.6% DV 12.55% D
Zinc, Zn
0.5 mg 4.5% DV 93.72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.94 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.46 g - -

Sources