Salmon nuggets, breaded, frozen, heated - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
212 kcal - -
protein-1 Protein
12.69 g 25% DV 239% D
fat-2 Fat
11.72 g 15% DV -
carbs-1 Carbohydrate
13.96 g 5.1% DV -
water-3 Water
60.38 g - -
ash-1 Ash
1.25 g - -
salt-1 Sodium, Na
173 mg 7.5% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 163% D
Vitamin B12
2.07 ug 86% DV 814% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 113% D
Vitamin B3 (Niacin)
4.53 mg 28% DV 267% D
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 98.68% D
Vitamin B6
0.22 mg 13% DV 123% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
9 ug - -
Folic acid
3 ug 0.8% DV 7.08% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 5.81% D
Copper, Cu
0.08 mg 8.6% DV 80.71% D
Iron, Fe
1.24 mg 6.9% DV 64.99% D
Magnesium, Mg
20 mg 4.8% DV 44.92% D
Manganese, Mn
0.12 mg 5.1% DV 48.4% D
Phosphorus, P
176 mg 14% DV 133% D
Potassium, K
165 mg 3.5% DV 33.12% D
Sodium, Na
173 mg 7.5% DV 70.96% D
Zinc, Zn
0.52 mg 4.7% DV 44.6% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0.44 g - -
Omega-3 EPA
0.06 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.37 g - -
Omega-9 eicosenoic
0.21 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.32 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.96 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.96 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.25 g - -
Cholesterol
26 mg 8.7% DV -
Water
60.38 g - -

Sources