Mollusks, oyster, eastern, farmed, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
59 kcal - -
protein-1 Protein
5.22 g 10% DV 354% D
fat-2 Fat
1.55 g 2% DV -
carbs-1 Carbohydrate
5.53 g 2% DV -
water-3 Water
86.2 g - -
ash-1 Ash
1.5 g - -
salt-1 Sodium, Na
178 mg 7.7% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
18 ug - -
Vitamin A
25 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 297% D
Vitamin B12
16.2 ug 675% DV 22881% D
Vitamin B2 (Riboflavin)
0.07 mg 5% DV 169% D
Vitamin B3 (Niacin)
1.27 mg 7.9% DV 268% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.1% DV 106% D
Vitamin B6
0.06 mg 3.5% DV 120% D
Vitamin C
4.7 mg 5.2% DV 177% D
Element Amount Daily value Density
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 30.13% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 115% D
Copper, Cu
0.74 mg 82% DV 2780% D
Iron, Fe
5.78 mg 32% DV 1089% D
Magnesium, Mg
33 mg 7.9% DV 266% D
Manganese, Mn
0.39 mg 17% DV 581% D
Phosphorus, P
93 mg 7.4% DV 252% D
Potassium, K
124 mg 2.6% DV 89.43% D
Selenium, Se
63.7 ug 116% DV 3926% D
Sodium, Na
178 mg 7.7% DV 262% D
Zinc, Zn
37.92 mg 345% DV 11686% D
Element Amount Daily value Density
Alanine
0.32 g - -
Arginine
0.38 g - -
Aspartic acid
0.5 g - -
Cystine
0.07 g - -
Glutamic acid
0.71 g - -
Glycine
0.33 g - -
Histidine
0.1 g - -
Isoleucine
0.23 g - -
Leucine
0.37 g - -
Lysine
0.39 g - -
Methionine
0.12 g - -
Phenylalanine
0.19 g - -
Proline
0.21 g - -
Serine
0.23 g - -
Threonine
0.23 g - -
Tryptophan
0.06 g - -
Tyrosine
0.17 g - -
Valine
0.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.2 g - -
Omega-3 EPA
0.19 g - -
Omega-3 stearidonic
0.09 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 oleic
0.07 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.03 g - -
Element Amount Daily value Density
Ash
1.5 g - -
Cholesterol
25 mg 8.3% DV -
Water
86.2 g - -

Sources