Mollusks, squid, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
92 kcal - -
protein-1 Protein
15.58 g 31% DV 677% D
fat-2 Fat
1.38 g 1.8% DV -
carbs-1 Carbohydrate
3.08 g 1.1% DV -
water-3 Water
78.55 g - -
ash-1 Ash
1.41 g - -
salt-1 Sodium, Na
44 mg 1.9% DV -
Cholesterol
233 mg 78% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 257% D
Folate
5 ug - -
Vitamin A
33 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 36.23% D
Vitamin B12
1.3 ug 54% DV 1178% D
Vitamin B2 (Riboflavin)
0.41 mg 32% DV 689% D
Vitamin B3 (Niacin)
2.18 mg 14% DV 296% D
Vitamin B5 (Pantothenic acid)
0.5 mg 10% DV 217% D
Vitamin B6
0.06 mg 3.3% DV 71.61% D
Vitamin C
4.7 mg 5.2% DV 114% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 24.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
1.2 mg 8% DV 174% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 53.51% D
Copper, Cu
1.89 mg 210% DV 4568% D
Iron, Fe
0.68 mg 3.8% DV 82.13% D
Magnesium, Mg
33 mg 7.9% DV 171% D
Manganese, Mn
0.04 mg 1.5% DV 33.08% D
Phosphorus, P
221 mg 18% DV 384% D
Potassium, K
246 mg 5.2% DV 114% D
Selenium, Se
44.8 ug 81% DV 1771% D
Sodium, Na
44 mg 1.9% DV 41.59% D
Zinc, Zn
1.53 mg 14% DV 302% D
Element Amount Daily value Density
Alanine
0.94 g - -
Arginine
1.14 g - -
Aspartic acid
1.5 g - -
Cystine
0.2 g - -
Glutamic acid
2.12 g - -
Glycine
0.97 g - -
Histidine
0.3 g - -
Isoleucine
0.68 g - -
Leucine
1.1 g - -
Lysine
1.16 g - -
Methionine
0.35 g - -
Phenylalanine
0.56 g - -
Proline
0.64 g - -
Serine
0.7 g - -
Threonine
0.67 g - -
Tryptophan
0.17 g - -
Tyrosine
0.5 g - -
Valine
0.68 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.34 g - -
Omega-3 EPA
0.15 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.08 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.41 g - -
Caffeine
0 mg - -
Cholesterol
233 mg 78% DV -
Theobromine
0 mg - -
Water
78.55 g - -

Sources