Bagels, cinnamon-raisin, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
294 kcal - -
protein-1 Protein
10.6 g 21% DV 144% D
fat-2 Fat
1.8 g 2.3% DV -
carbs-1 Carbohydrate
59.3 g 22% DV -
sugars-3 Sugars
6.43 g - -
fiber-1 Fiber
2.5 g 8.9% DV 60.74% D
water-3 Water
26.9 g - -
ash-1 Ash
1.4 g - -
salt-1 Sodium, Na
370 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.4 mg 3% DV 20.28% D
Folate
162 ug - -
Vitamin A
71 iu - -
Vitamin B1 (Thiamin)
0.33 mg 28% DV 187% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 140% D
Vitamin B3 (Niacin)
2.98 mg 19% DV 127% D
Vitamin B5 (Pantothenic acid)
0.05 mg 0.9% DV 6.39% D
Vitamin B6
0.06 mg 3.5% DV 24.01% D
Vitamin C
0.6 mg 0.7% DV 4.54% D
Vitamin D
0 iu - -
Vitamin K
0.8 ug 0.7% DV 4.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
16 ug - -
Folate, total
102 ug - -
Folic acid
86 ug 22% DV 146% D
Retinol
23 ug - -
Vitamin A, RAE
23 ug 2.6% DV 17.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 15.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 10.47% D
Copper, Cu
0.16 mg 18% DV 121% D
Iron, Fe
4.09 mg 23% DV 155% D
Magnesium, Mg
23 mg 5.5% DV 37.25% D
Manganese, Mn
0.33 mg 14% DV 97.01% D
Phosphorus, P
83 mg 6.6% DV 45.17% D
Potassium, K
163 mg 3.5% DV 23.59% D
Selenium, Se
33.3 ug 61% DV 412% D
Sodium, Na
370 mg 16% DV 109% D
Zinc, Zn
0.81 mg 7.4% DV 50.09% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.41 g - -
Aspartic acid
0.52 g - -
Cystine
0.23 g - -
Glutamic acid
3.48 g - -
Glycine
0.37 g - -
Histidine
0.23 g - -
Isoleucine
0.4 g - -
Leucine
0.72 g - -
Lysine
0.26 g - -
Methionine
0.19 g - -
Phenylalanine
0.51 g - -
Proline
1.16 g - -
Serine
0.52 g - -
Threonine
0.31 g - -
Tryptophan
0.12 g - -
Tyrosine
0.29 g - -
Valine
0.46 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
59.3 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
26.9 g - -

Sources