Squash, winter, spaghetti, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
31 kcal - -
protein-1 Protein
0.64 g 1.3% DV 82.58% D
fat-2 Fat
0.57 g 0.7% DV -
carbs-1 Carbohydrate
6.91 g 2.5% DV -
sugars-3 Sugars
2.76 g - -
fiber-1 Fiber
1.5 g 5.4% DV 346% D
water-3 Water
91.6 g - -
ash-1 Ash
0.28 g - -
salt-1 Sodium, Na
17 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.2 mg 1.5% DV 96.19% D
Folate
12 ug - -
Vitamin A
120 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 199% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.4% DV 89.33% D
Vitamin B3 (Niacin)
0.95 mg 5.9% DV 383% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.2% DV 465% D
Vitamin B6
0.1 mg 5.9% DV 383% D
Vitamin C
2.1 mg 2.3% DV 151% D
Vitamin D
0 iu - -
Vitamin K
0.9 ug 0.8% DV 48.39% D
Element Amount Daily value Density
Carotene, alpha
16 ug - -
Carotene, beta
64 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 43.01% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 55.91% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 114% D
Copper, Cu
0.04 mg 4.1% DV 265% D
Iron, Fe
0.31 mg 1.7% DV 111% D
Magnesium, Mg
12 mg 2.9% DV 184% D
Manganese, Mn
0.13 mg 5.4% DV 351% D
Phosphorus, P
12 mg 1% DV 61.94% D
Potassium, K
108 mg 2.3% DV 148% D
Selenium, Se
0.3 ug 0.5% DV 35.19% D
Sodium, Na
17 mg 0.7% DV 47.69% D
Zinc, Zn
0.19 mg 1.7% DV 111% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.03 g - -
Aspartic acid
0.06 g - -
Cystine
0.01 g - -
Glutamic acid
0.11 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.02 g - -
Leucine
0.03 g - -
Lysine
0.02 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.02 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 oleic
0.04 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
6.91 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.28 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.6 g - -

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