Kohlrabi, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
27 kcal - -
protein-1 Protein
1.7 g 3.4% DV 252% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
6.2 g 2.3% DV -
sugars-3 Sugars
2.6 g - -
fiber-1 Fiber
3.6 g 13% DV 952% D
water-3 Water
91 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
20 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.3 mg 2.2% DV 166% D
Folate
16 ug - -
Vitamin A
36 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 309% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 114% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 185% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.3% DV 244% D
Vitamin B6
0.15 mg 8.8% DV 654% D
Vitamin C
62 mg 69% DV 5103% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 6.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 16.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 237% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 137% D
Copper, Cu
0.13 mg 14% DV 1062% D
Iron, Fe
0.4 mg 2.2% DV 165% D
Magnesium, Mg
19 mg 4.5% DV 335% D
Manganese, Mn
0.14 mg 6% DV 448% D
Phosphorus, P
46 mg 3.7% DV 273% D
Potassium, K
350 mg 7.4% DV 552% D
Selenium, Se
0.7 ug 1.3% DV 94.28% D
Sodium, Na
20 mg 0.9% DV 64.41% D
Zinc, Zn
0.03 mg 0.3% DV 20.2% D
Element Amount Daily value Density
Arginine
0.11 g - -
Cystine
0.01 g - -
Histidine
0.02 g - -
Isoleucine
0.08 g - -
Leucine
0.07 g - -
Lysine
0.06 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Threonine
0.05 g - -
Tryptophan
0.01 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.2 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91 g - -

Sources