Foods rich in Fiber, insoluble

Pears, raw, bartlett

• Fiber, insoluble: 2.8 g
• Energy: 63 kcal
• Protein: 1.52 kcal
• Fat: 0.64 kcal
• Carbs: 60 kcal

Broccoli, raw

• Fiber, insoluble: 2.4 g
• Energy: 32 kcal
• Protein: 10 kcal
• Fat: 1.36 kcal
• Carbs: 25 kcal

Broccoli, raw

• Fiber, insoluble: 2.4 g
• Energy: 39 kcal
• Protein: 10 kcal
• Fat: 1.36 kcal
• Carbs: 25 kcal

Kiwifruit, green, raw

• Fiber, insoluble: 2.3 g
• Energy: 64 kcal
• Protein: 4.24 kcal
• Fat: 1.76 kcal
• Carbs: 56 kcal

Carrots, frozen, unprepared

• Fiber, insoluble: 1.9 g
• Energy: 39 kcal
• Protein: 3.24 kcal
• Fat: 1.88 kcal
• Carbs: 32 kcal

Oranges, raw, navels

• Fiber, insoluble: 1.8 g
• Energy: 52 kcal
• Protein: 3.64 kcal
• Fat: 0.6 kcal
• Carbs: 47 kcal

Lettuce, cos or romaine, raw

• Fiber, insoluble: 1.7 g
• Energy: 17 kcal
• Protein: 4.96 kcal
• Fat: 1.04 kcal
• Carbs: 13 kcal

Lettuce, cos or romaine, raw

• Fiber, insoluble: 1.7 g
• Energy: 20 kcal
• Protein: 4.96 kcal
• Fat: 1.04 kcal
• Carbs: 13 kcal

Nectarines, raw

• Fiber, insoluble: 0.9 g
• Energy: 43 kcal
• Protein: 4.24 kcal
• Fat: 1.12 kcal
• Carbs: 37 kcal

Strawberries, raw

• Fiber, insoluble: 0.9 g
• Energy: 31 kcal
• Protein: 2.56 kcal
• Fat: 0.88 kcal
• Carbs: 31 kcal

Strawberries, raw

• Fiber, insoluble: 0.9 g
• Energy: 35 kcal
• Protein: 2.56 kcal
• Fat: 0.88 kcal
• Carbs: 31 kcal

Peaches, yellow, raw

• Fiber, insoluble: 0.9 g
• Energy: 46 kcal
• Protein: 3.64 kcal
• Fat: 1.08 kcal
• Carbs: 40 kcal

Melons, cantaloupe, raw

• Fiber, insoluble: 0.5 g
• Energy: 34 kcal
• Protein: 3.28 kcal
• Fat: 0.72 kcal
• Carbs: 33 kcal

Melons, cantaloupe, raw

• Fiber, insoluble: 0.5 g
• Energy: 38 kcal
• Protein: 3.28 kcal
• Fat: 0.72 kcal
• Carbs: 33 kcal