Oil, coconut
- Total fat (NLEA): 91 g
- Energy: 895 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 3.36 kcal
Total fat (NLEA)
Foods rich in Total fat (NLEA)
Peanut butter, smooth style, with salt
- Total fat (NLEA): 48 g
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Pork, cured, bacon, cooked, restaurant
- Total fat (NLEA): 35 g
- Energy: 501 kcal
- Protein: 164 kcal
- Fat: 146 kcal
- Carbs: 8.4 kcal
Cheese, cheddar
- Total fat (NLEA): 29 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Cheese, swiss
- Total fat (NLEA): 28 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, swiss
- Total fat (NLEA): 28 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Cheese, American, restaurant
- Total fat (NLEA): 27 g
- Energy: 375 kcal
- Protein: 70 kcal
- Fat: 124 kcal
- Carbs: 25 kcal
Frankfurter, beef, unheated
- Total fat (NLEA): 26 g
- Energy: 310 kcal
- Protein: 47 kcal
- Fat: 112 kcal
- Carbs: 12 kcal
Cheese, parmesan, grated
- Total fat (NLEA): 24 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Hummus, commercial
- Total fat (NLEA): 16 g
- Energy: 243 kcal
- Protein: 29 kcal
- Fat: 68 kcal
- Carbs: 60 kcal
Cookies, oatmeal, soft, with raisins
- Total fat (NLEA): 14 g
- Energy: 430 kcal
- Protein: 23 kcal
- Fat: 57 kcal
- Carbs: 278 kcal
Restaurant, Chinese, sweet and sour pork
- Total fat (NLEA): 13 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Restaurant, Chinese, sweet and sour pork
- Total fat (NLEA): 13 g
- Energy: 260 kcal
- Protein: 36 kcal
- Fat: 54 kcal
- Carbs: 102 kcal
Cheese, ricotta, whole milk
- Total fat (NLEA): 10 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Cheese, ricotta, whole milk
- Total fat (NLEA): 10 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Eggs, Grade A, Large, egg whole
- Total fat (NLEA): 8.65 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 40 kcal
- Carbs: 3.84 kcal
Restaurant, Latino, tamale, pork
- Total fat (NLEA): 7.98 g
- Energy: 174 kcal
- Protein: 30 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
Mustard, prepared, yellow
- Total fat (NLEA): 3.76 g
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 14 kcal
- Carbs: 21 kcal
Ham, sliced, restaurant
- Total fat (NLEA): 3.54 g
- Energy: 121 kcal
- Protein: 78 kcal
- Fat: 15 kcal
- Carbs: 9.44 kcal
Bread, white, commercially prepared
- Total fat (NLEA): 3.45 g
- Energy: 267 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 197 kcal
Cheese, cottage, lowfat, 2% milkfat
- Total fat (NLEA): 1.87 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Fish, pollock, raw
- Total fat (NLEA): 0.4 g
- Energy: 53 kcal
- Protein: 49 kcal
- Fat: 1.64 kcal
- Carbs: 0 kcal
Carrots, frozen, unprepared
- Total fat (NLEA): 0.33 g
- Energy: 39 kcal
- Protein: 3.24 kcal
- Fat: 1.88 kcal
- Carbs: 32 kcal
Fish, haddock, raw
- Total fat (NLEA): 0.32 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Strawberries, raw
- Total fat (NLEA): 0.17 g
- Energy: 31 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Strawberries, raw
- Total fat (NLEA): 0.17 g
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Yogurt, Greek, plain, nonfat
- Total fat (NLEA): 0.17 g
- Energy: 59 kcal
- Protein: 41 kcal
- Fat: 1.48 kcal
- Carbs: 15 kcal
Yogurt, Greek, strawberry, nonfat
- Total fat (NLEA): 0.15 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Nectarines, raw
- Total fat (NLEA): 0.13 g
- Energy: 43 kcal
- Protein: 4.24 kcal
- Fat: 1.12 kcal
- Carbs: 37 kcal
Broccoli, raw
- Total fat (NLEA): 0.07 g
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Broccoli, raw
- Total fat (NLEA): 0.07 g
- Energy: 39 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal