Cockles, raw (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
79 kcal - -
protein-1 Protein
13.5 g 27% DV 684% D
fat-2 Fat
0.7 g 0.9% DV -
carbs-1 Carbohydrate
4.7 g 1.7% DV -
water-3 Water
78.8 g - -
ash-1 Ash
2.3 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 21.1% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 389% D
Vitamin B3 (Niacin)
3.2 mg 20% DV 506% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 58.42% D
Iron, Fe
16.2 mg 90% DV 2278% D

Missing data

Missing data

Missing data

Total (complex+sugars)
4.7 g 1.7% DV -
Element Amount Daily value Density
Ash
2.3 g - -
Water
78.8 g - -

Sources