Fish, lingcod, liver (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
424 kcal - -
protein-1 Protein
5.6 g 11% DV 52.83% D
fat-2 Fat
42 g 54% DV -
carbs-1 Carbohydrate
6 g 2.2% DV -
water-3 Water
45.9 g - -
ash-1 Ash
0.5 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
9100 iu - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 86.48% D
Vitamin B3 (Niacin)
4.2 mg 26% DV 124% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 1.81% D
Iron, Fe
1 mg 5.6% DV 26.21% D
Phosphorus, P
123 mg 9.8% DV 46.42% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
0.5 g - -
Water
45.9 g - -

Sources