Nuts, hazelnuts or filberts, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
641 kcal - -
protein-1 Protein
13.49 g 27% DV 84.15% D
fat-2 Fat
53.49 g 69% DV -
carbs-1 Carbohydrate
26.5 g 9.6% DV -
fiber-1 Fiber
8.41 g 30% DV 93.66% D
water-3 Water
4.31 g - -
ash-1 Ash
2.21 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
135 mg 10% DV 32.31% D
Copper, Cu
1.41 mg 157% DV 490% D
Iron, Fe
3.47 mg 19% DV 60.03% D
Magnesium, Mg
156 mg 37% DV 116% D
Manganese, Mn
6.06 mg 263% DV 821% D
Phosphorus, P
321 mg 26% DV 80.1% D
Potassium, K
636 mg 14% DV 42.19% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
2.33 mg 21% DV 66.16% D

Missing data

Missing data

Missing data

Total (complex+sugars)
26.5 g 9.6% DV -
Element Amount Daily value Density
Ash
2.21 g - -
Nitrogen
2.55 g - -
Water
4.31 g - -

Sources