Seeds, pumpkin seeds (pepitas), raw - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
555 kcal | - | - |
Protein
|
29.91 g | 60% DV | 216% D |
Fat
|
40.03 g | 51% DV | - |
Carbohydrate
|
18.68 g | 6.8% DV | - |
Fiber
|
5.08 g | 18% DV | 65.41% D |
Water
|
6.62 g | - | - |
Ash
|
4.77 g | - | - |
Sodium, Na
|
0 mg | 0% DV | - |
Vitamins
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Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
37.38 mg | 2.9% DV | 10.37% D |
|
Copper, Cu
|
1.23 mg | 136% DV | 491% D |
|
Iron, Fe
|
8.36 mg | 46% DV | 168% D |
|
Magnesium, Mg
|
500 mg | 119% DV | 429% D |
|
Manganese, Mn
|
4.12 mg | 179% DV | 646% D |
|
Phosphorus, P
|
1150 mg | 92% DV | 332% D |
|
Potassium, K
|
691 mg | 15% DV | 53.03% D |
|
Selenium, Se
|
20.52 ug | 37% DV | 135% D |
|
Sodium, Na
|
0 mg | 0% DV | 0% D |
|
Zinc, Zn
|
6.34 mg | 58% DV | 208% D |
Amino acids
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Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
18.68 g | 6.8% DV | - |
Other
❯
Sources
- USDA Food Data Central
- Data type: 40. Category: Nut and Seed Products (12)