Seeds, sunflower seed, kernel, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
609 kcal - -
protein-1 Protein
18.87 g 38% DV 124% D
fat-2 Fat
48.44 g 62% DV -
carbs-1 Carbohydrate
24.5 g 8.9% DV -
fiber-1 Fiber
7.22 g 26% DV 84.56% D
water-3 Water
4.87 g - -
ash-1 Ash
3.31 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
116 mg 8.9% DV 29.18% D
Copper, Cu
1.88 mg 208% DV 684% D
Iron, Fe
4.37 mg 24% DV 79.67% D
Magnesium, Mg
302 mg 72% DV 236% D
Manganese, Mn
2.63 mg 114% DV 375% D
Phosphorus, P
732 mg 59% DV 192% D
Potassium, K
657 mg 14% DV 45.86% D
Selenium, Se
17.78 ug 32% DV 106% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
5.58 mg 51% DV 166% D

Missing data

Missing data

Missing data

Total (complex+sugars)
24.5 g 8.9% DV -
Element Amount Daily value Density
Ash
3.31 g - -
Nitrogen
3.56 g - -
Water
4.87 g - -

Sources