Fireweed, young leaves, raw (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44 kcal - -
protein-1 Protein
3 g 6% DV 273% D
fat-2 Fat
0.8 g 1% DV -
carbs-1 Carbohydrate
6.3 g 2.3% DV -
fiber-1 Fiber
6 g 21% DV 974% D
water-3 Water
87.2 g - -
ash-1 Ash
2.7 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
5720 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 152% D
Vitamin B2 (Riboflavin)
0.86 mg 66% DV 3007% D
Vitamin B3 (Niacin)
1.4 mg 8.8% DV 398% D
Vitamin C
99 mg 110% DV 5000% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 45.45% D
Iron, Fe
2.1 mg 12% DV 530% D
Phosphorus, P
166 mg 13% DV 604% D
Potassium, K
251 mg 5.3% DV 243% D
Sodium, Na
50 mg 2.2% DV 98.81% D

Missing data

Missing data

Missing data

Total (complex+sugars)
6.3 g 2.3% DV -
Element Amount Daily value Density
Ash
2.7 g - -
Water
87.2 g - -

Sources