Mashu roots, raw (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
135 kcal - -
protein-1 Protein
5.8 g 12% DV 172% D
fat-2 Fat
2.4 g 3.1% DV -
carbs-1 Carbohydrate
22.6 g 8.2% DV -
water-3 Water
67.8 g - -
ash-1 Ash
1.4 g - -

Vitamins icon Vitamins

Element Amount Daily value Density
Vitamin A
16 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 123% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 79.77% D
Vitamin B3 (Niacin)
1.3 mg 8.1% DV 120% D
Vitamin C
11 mg 12% DV 181% D
Element Amount Daily value Density

Minerals icon Minerals

Element Amount Daily value Density
Phosphorus, P
67 mg 5.4% DV 79.41% D

Missing data

Missing data

Missing data

Total (complex+sugars)
22.6 g 8.2% DV -
Element Amount Daily value Density
Ash
1.4 g - -
Water
67.8 g - -

Sources