Mashu roots, raw (Alaska Native) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
|
135 kcal | - | - |
|
5.8 g | 12% DV | 172% D |
|
2.4 g | 3.1% DV | - |
|
22.6 g | 8.2% DV | - |
|
67.8 g | - | - |
|
1.4 g | - | - |
Vitamins
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Vitamin A
|
16 iu | - | - |
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 123% D |
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 79.77% D |
Vitamin B3 (Niacin)
|
1.3 mg | 8.1% DV | 120% D |
Vitamin C
|
11 mg | 12% DV | 181% D |
More... ❯
Element | Amount | Daily value | Density |
---|
Minerals
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Phosphorus, P
|
67 mg | 5.4% DV | 79.41% D |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
Total (complex+sugars)
|
22.6 g | 8.2% DV | - |
Other
❯
Sources
- USDA Food Data Central
- Data type: 70. Category: -