Seal, bearded (Oogruk), meat, raw (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
110 kcal - -
protein-1 Protein
26.7 g 53% DV 971% D
fat-2 Fat
0.4 g 0.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
69.6 g - -
ash-1 Ash
3.3 g - -
Cholesterol
100 mg 33% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
1400 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 303% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 364% D
Vitamin B3 (Niacin)
5.9 mg 37% DV 670% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 13.99% D
Iron, Fe
12.9 mg 72% DV 1303% D
Phosphorus, P
198 mg 16% DV 288% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
3.3 g - -
Cholesterol
100 mg 33% DV -
Water
69.6 g - -

Sources