Flour, almond - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
622 kcal - -
protein-1 Protein
26.24 g 52% DV 169% D
fat-2 Fat
50.23 g 64% DV -
carbs-1 Carbohydrate
16.25 g 5.9% DV -
fiber-1 Fiber
9.27 g 33% DV 106% D
water-3 Water
4.32 g - -
ash-1 Ash
2.96 g - -
salt-1 Sodium, Na
0.89 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.11 mg 9.4% DV 30.14% D
Vitamin B2 (Riboflavin)
0.75 mg 58% DV 185% D
Vitamin B3 (Niacin)
4 mg 25% DV 80.34% D
Vitamin B6
0.1 mg 5.9% DV 18.89% D
Vitamin B7 (Biotin)
69.09 ug 230% DV 740% D
Element Amount Daily value Density
Folate, total
37.83 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
232 mg 18% DV 57.45% D
Copper, Cu
0.98 mg 108% DV 348% D
Iron, Fe
3.23 mg 18% DV 57.61% D
Magnesium, Mg
251 mg 60% DV 192% D
Manganese, Mn
1.81 mg 79% DV 253% D
Molybdenum, Mo
36.13 ug 80% DV 258% D
Phosphorus, P
512 mg 41% DV 132% D
Potassium, K
667 mg 14% DV 45.62% D
Selenium, Se
0.74 ug 1.3% DV 4.34% D
Sodium, Na
0.89 mg 0% DV 0.13% D
Zinc, Zn
2.8 mg 25% DV 81.7% D

Missing data

Missing data

Missing data

Total (complex+sugars)
16.25 g 5.9% DV -
Element Amount Daily value Density
Ash
2.96 g - -
Nitrogen
4.2 g - -
Water
4.32 g - -

Sources