Flour, pastry, unenriched, unbleached - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
359 kcal - -
protein-1 Protein
8.75 g 18% DV 97.49% D
fat-2 Fat
1.64 g 2.1% DV -
carbs-1 Carbohydrate
77.2 g 28% DV -
water-3 Water
11.9 g - -
ash-1 Ash
0.53 g - -
salt-1 Sodium, Na
1 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.15 mg 12% DV 67.78% D
Vitamin B2 (Riboflavin)
0 mg 0% DV 0% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 34.4% D
Vitamin B6
0.07 mg 3.8% DV 21.3% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 7.29% D
Copper, Cu
0.16 mg 18% DV 98.42% D
Iron, Fe
0.87 mg 4.8% DV 26.93% D
Magnesium, Mg
22.4 mg 5.3% DV 29.71% D
Manganese, Mn
0.64 mg 28% DV 154% D
Molybdenum, Mo
59.1 ug 131% DV 732% D
Phosphorus, P
102 mg 8.2% DV 45.46% D
Potassium, K
142 mg 3% DV 16.83% D
Selenium, Se
5 ug 9.1% DV 50.65% D
Sodium, Na
1 mg 0% DV 0.24% D
Zinc, Zn
0.74 mg 6.7% DV 37.48% D

Missing data

Missing data

Missing data

Total (complex+sugars)
77.2 g 28% DV -
Element Amount Daily value Density
Ash
0.53 g - -
Nitrogen
1.4 g - -
Water
11.9 g - -

Sources