Flour, rice, white, unenriched - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
359 kcal - -
protein-1 Protein
6.94 g 14% DV 77.33% D
fat-2 Fat
1.3 g 1.7% DV -
carbs-1 Carbohydrate
79.8 g 29% DV -
fiber-1 Fiber
0.5 g 1.8% DV 9.95% D
water-3 Water
11.6 g - -
ash-1 Ash
0.35 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 41.78% D
Vitamin B2 (Riboflavin)
0 mg 0% DV 0% D
Vitamin B3 (Niacin)
1.25 mg 7.8% DV 43.52% D
Vitamin B6
0.05 mg 3.1% DV 17.04% D
Element Amount Daily value Density
Folate, total
16 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 2.57% D
Copper, Cu
0.21 mg 23% DV 129% D
Iron, Fe
0.22 mg 1.2% DV 6.81% D
Magnesium, Mg
22.9 mg 5.5% DV 30.38% D
Manganese, Mn
0.89 mg 39% DV 216% D
Molybdenum, Mo
45.5 ug 101% DV 563% D
Phosphorus, P
94 mg 7.5% DV 41.89% D
Potassium, K
75 mg 1.6% DV 8.89% D
Selenium, Se
5.3 ug 9.6% DV 53.68% D
Sodium, Na
5 mg 0.2% DV 1.21% D
Zinc, Zn
1.19 mg 11% DV 60.27% D

Missing data

Missing data

Missing data

Total (complex+sugars)
79.8 g 29% DV -
Element Amount Daily value Density
Ash
0.35 g - -
Nitrogen
1.11 g - -
Water
11.6 g - -

Sources