Flour, semolina, fine - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
358 kcal - -
protein-1 Protein
13.33 g 27% DV 149% D
fat-2 Fat
1.84 g 2.4% DV -
carbs-1 Carbohydrate
71.99 g 26% DV -
fiber-1 Fiber
3.68 g 13% DV 73.52% D
water-3 Water
12.11 g - -
ash-1 Ash
0.74 g - -
salt-1 Sodium, Na
0.43 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.7 mg 58% DV 324% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 146% D
Vitamin B3 (Niacin)
5.6 mg 35% DV 196% D
Vitamin B6
0.11 mg 6.4% DV 35.58% D
Element Amount Daily value Density
Folate, total
164 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19.76 mg 1.5% DV 8.5% D
Copper, Cu
0.29 mg 32% DV 177% D
Iron, Fe
2.43 mg 14% DV 75.49% D
Magnesium, Mg
46.28 mg 11% DV 61.59% D
Manganese, Mn
0.84 mg 37% DV 205% D
Molybdenum, Mo
47.91 ug 106% DV 595% D
Phosphorus, P
163 mg 13% DV 72.93% D
Potassium, K
208 mg 4.4% DV 24.71% D
Selenium, Se
44.07 ug 80% DV 448% D
Sodium, Na
0.43 mg 0% DV 0.1% D
Zinc, Zn
1.24 mg 11% DV 63.01% D

Missing data

Missing data

Missing data

Total (complex+sugars)
71.99 g 26% DV -
Element Amount Daily value Density
Ash
0.74 g - -
Nitrogen
2.13 g - -
Water
12.11 g - -

Sources