Flour, spelt, whole grain - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
364 kcal - -
protein-1 Protein
14.48 g 29% DV 159% D
fat-2 Fat
2.54 g 3.3% DV -
carbs-1 Carbohydrate
70.72 g 26% DV -
fiber-1 Fiber
9.34 g 33% DV 183% D
water-3 Water
10.72 g - -
ash-1 Ash
1.54 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.3 mg 25% DV 137% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 60.54% D
Vitamin B3 (Niacin)
5.47 mg 34% DV 188% D
Vitamin B6
0.24 mg 14% DV 76.18% D
Vitamin B7 (Biotin)
10.43 ug 35% DV 191% D
Element Amount Daily value Density
Folate, total
38.42 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30.04 mg 2.3% DV 12.71% D
Copper, Cu
0.53 mg 59% DV 325% D
Iron, Fe
3.77 mg 21% DV 115% D
Magnesium, Mg
124 mg 29% DV 162% D
Manganese, Mn
2.94 mg 128% DV 704% D
Molybdenum, Mo
91.87 ug 204% DV 1123% D
Phosphorus, P
362 mg 29% DV 159% D
Potassium, K
350 mg 7.4% DV 40.93% D
Selenium, Se
9.48 ug 17% DV 94.78% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
3.59 mg 33% DV 180% D

Missing data

Missing data

Missing data

Total (complex+sugars)
70.72 g 26% DV -
Element Amount Daily value Density
Ash
1.54 g - -
Nitrogen
2.32 g - -
Water
10.72 g - -

Sources