Groundcherries, (cape-gooseberries or poha), raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
53 kcal - -
protein-1 Protein
1.9 g 3.8% DV 143% D
fat-2 Fat
0.7 g 0.9% DV -
carbs-1 Carbohydrate
11.2 g 4.1% DV -
water-3 Water
85.4 g - -
ash-1 Ash
0.8 g - -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
720 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 346% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 116% D
Vitamin B3 (Niacin)
2.8 mg 18% DV 660% D
Vitamin C
11 mg 12% DV 461% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
36 ug 4% DV 151% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 26.12% D
Iron, Fe
1 mg 5.6% DV 210% D
Phosphorus, P
40 mg 3.2% DV 121% D

Missing data

Missing data

Missing data

Total (complex+sugars)
11.2 g 4.1% DV -
Element Amount Daily value Density
Ash
0.8 g - -
Cholesterol
0 mg 0% DV -
Water
85.4 g - -

Sources