Longans, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
60 kcal - -
protein-1 Protein
1.31 g 2.6% DV 87.33% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
15.14 g 5.5% DV -
fiber-1 Fiber
1.1 g 3.9% DV 131% D
water-3 Water
82.75 g - -
ash-1 Ash
0.7 g - -
salt-1 Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.03 mg 2.6% DV 86.11% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 359% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 62.5% D
Vitamin C
84 mg 93% DV 3111% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1 mg 0.1% DV 2.56% D
Copper, Cu
0.17 mg 19% DV 626% D
Iron, Fe
0.13 mg 0.7% DV 24.07% D
Magnesium, Mg
10 mg 2.4% DV 79.37% D
Manganese, Mn
0.05 mg 2.3% DV 75.36% D
Phosphorus, P
21 mg 1.7% DV 56% D
Potassium, K
266 mg 5.7% DV 189% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.05 mg 0.5% DV 15.15% D
Element Amount Daily value Density
Alanine
0.16 g - -
Arginine
0.04 g - -
Aspartic acid
0.13 g - -
Glutamic acid
0.21 g - -
Glycine
0.04 g - -
Histidine
0.01 g - -
Isoleucine
0.03 g - -
Leucine
0.05 g - -
Lysine
0.05 g - -
Methionine
0.01 g - -
Phenylalanine
0.03 g - -
Proline
0.04 g - -
Serine
0.05 g - -
Threonine
0.03 g - -
Tyrosine
0.03 g - -
Valine
0.06 g - -

Missing data

Missing data

Total (complex+sugars)
15.14 g 5.5% DV -
Element Amount Daily value Density
Ash
0.7 g - -
Cholesterol
0 mg 0% DV -
Water
82.75 g - -

Sources