Egg, whole, raw, frozen, pasteurized - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
146 kcal - -
protein-1 Protein
12.3 g 25% DV 337% D
fat-2 Fat
10.3 g 13% DV -
carbs-1 Carbohydrate
0.91 g 0.3% DV -
water-3 Water
75.4 g - -
ash-1 Ash
1.16 g - -
salt-1 Sodium, Na
121 mg 5.3% DV -
Cholesterol
420 mg 140% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin D
0.6 ug - -
Vitamin D
91 iu - -
Element Amount Daily value Density
Vitamin D (D2 + D3)
2.3 ug 12% DV 158% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
2.3 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 57.96% D
Copper, Cu
0 mg 0% DV 0% D
Iodine, I
61.6 ug 41% DV 563% D
Iron, Fe
1.77 mg 9.8% DV 135% D
Magnesium, Mg
11.2 mg 2.7% DV 36.53% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
189 mg 15% DV 207% D
Potassium, K
117 mg 2.5% DV 34.1% D
Sodium, Na
121 mg 5.3% DV 72.07% D
Zinc, Zn
1.2 mg 11% DV 149% D

Missing data

Missing data

Missing data

Total (complex+sugars)
0.91 g 0.3% DV -
Element Amount Daily value Density
Ash
1.16 g - -
Cholesterol
420 mg 140% DV -
Nitrogen
1.97 g - -
Water
75.4 g - -

Sources