Longans, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
286 kcal - -
protein-1 Protein
4.9 g 9.8% DV 68.53% D
fat-2 Fat
0.4 g 0.5% DV -
carbs-1 Carbohydrate
74 g 27% DV -
water-3 Water
17.6 g - -
ash-1 Ash
3.1 g - -
salt-1 Sodium, Na
48 mg 2.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 23.31% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.5 mg 38% DV 269% D
Vitamin B3 (Niacin)
1 mg 6.3% DV 43.71% D
Vitamin C
28 mg 31% DV 218% D
Element Amount Daily value Density
Retinol
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 24.21% D
Copper, Cu
0.81 mg 90% DV 627% D
Iron, Fe
5.4 mg 30% DV 210% D
Magnesium, Mg
46 mg 11% DV 76.59% D
Manganese, Mn
0.25 mg 11% DV 75.4% D
Phosphorus, P
196 mg 16% DV 110% D
Potassium, K
658 mg 14% DV 97.9% D
Sodium, Na
48 mg 2.1% DV 14.59% D
Zinc, Zn
0.22 mg 2% DV 13.99% D
Element Amount Daily value Density
Alanine
0.59 g - -
Arginine
0.13 g - -
Aspartic acid
0.47 g - -
Glutamic acid
0.78 g - -
Glycine
0.16 g - -
Histidine
0.05 g - -
Isoleucine
0.1 g - -
Leucine
0.2 g - -
Lysine
0.17 g - -
Methionine
0.05 g - -
Phenylalanine
0.11 g - -
Proline
0.16 g - -
Serine
0.18 g - -
Threonine
0.13 g - -
Tyrosine
0.09 g - -
Valine
0.22 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
3.1 g - -
Cholesterol
0 mg 0% DV -
Water
17.6 g - -

Sources