Potatoes, russet, without skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
83.42 kcal - -
protein-1 Protein
2.27 g 4.5% DV 109% D
fat-2 Fat
0.36 g 0.5% DV -
carbs-1 Carbohydrate
17.77 g 6.5% DV -
water-3 Water
78.61 g - -
ash-1 Ash
0.99 g - -
salt-1 Sodium, Na
2.74 mg 0.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 147% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 225% D
Vitamin B6
0.16 mg 9.3% DV 222% D
Vitamin C
10.9 mg 12% DV 290% D
Vitamin K
1.5 ug 1.3% DV 29.97% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7.8 mg 0.6% DV 14.39% D
Copper, Cu
0.09 mg 10% DV 243% D
Iron, Fe
0.38 mg 2.1% DV 51.08% D
Magnesium, Mg
25.64 mg 6.1% DV 146% D
Manganese, Mn
0.15 mg 6.6% DV 158% D
Molybdenum, Mo
4.87 ug 11% DV 259% D
Phosphorus, P
55.19 mg 4.4% DV 106% D
Potassium, K
450 mg 9.6% DV 230% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
2.74 mg 0.1% DV 2.86% D
Zinc, Zn
0.38 mg 3.4% DV 82.41% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
0.99 g - -
Nitrogen
0.36 g - -
Water
78.61 g - -

Sources