Cheese, cotija, solid - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
351 kcal - -
protein-1 Protein
23.84 g 48% DV 271% D
fat-2 Fat
27.24 g 35% DV -
carbs-1 Carbohydrate
2.72 g 1% DV -
water-3 Water
40 g - -
ash-1 Ash
6.2 g - -
salt-1 Sodium, Na
1625 mg 71% DV -
Cholesterol
89.26 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin D
0 iu - -
Element Amount Daily value Density
Retinol
167 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
700 mg 54% DV 306% D
Copper, Cu
0 mg 0% DV 0% D
Iodine, I
64.75 ug 43% DV 246% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
29.9 mg 7.1% DV 40.52% D
Manganese, Mn
0.02 mg 0.7% DV 4.22% D
Phosphorus, P
486 mg 39% DV 221% D
Potassium, K
117 mg 2.5% DV 14.13% D
Sodium, Na
1625 mg 71% DV 402% D
Zinc, Zn
3.6 mg 33% DV 186% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.71 g - -
Lauric acid
0.84 g - -
Myristic acid
2.57 g - -
Palmitic acid
7.39 g - -
Stearic acid
2.62 g - -
Element Amount Daily value Density
Element Amount Daily value Density
Ash
6.2 g - -
Cholesterol
89.26 mg 30% DV -
Nitrogen
3.74 g - -
Water
40 g - -

Sources