Flour, oat, whole grain - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
389 kcal - -
protein-1 Protein
13.17 g 26% DV 135% D
fat-2 Fat
6.31 g 8.1% DV -
carbs-1 Carbohydrate
69.92 g 25% DV -
starch-1 Starch
53.39 g - -
fiber-1 Fiber
10.5 g 38% DV 193% D
water-3 Water
8.86 g - -
ash-1 Ash
1.75 g - -
salt-1 Sodium, Na
3.62 mg 0.2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.39 mg 33% DV 167% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 63.77% D
Vitamin B3 (Niacin)
1.95 mg 12% DV 62.48% D
Vitamin B6
0.15 mg 8.7% DV 44.63% D
Vitamin B7 (Biotin)
20.15 ug 67% DV 345% D
Element Amount Daily value Density
Folate, total
34.69 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42.81 mg 3.3% DV 16.93% D
Copper, Cu
0.44 mg 49% DV 253% D
Iron, Fe
4 mg 22% DV 114% D
Magnesium, Mg
125 mg 30% DV 153% D
Manganese, Mn
3.26 mg 142% DV 728% D
Molybdenum, Mo
125 ug 279% DV 1432% D
Phosphorus, P
372 mg 30% DV 153% D
Potassium, K
373 mg 7.9% DV 40.8% D
Selenium, Se
38.2 ug 69% DV 357% D
Sodium, Na
3.62 mg 0.2% DV 0.81% D
Zinc, Zn
2.75 mg 25% DV 129% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.75 g - -
Nitrogen
2.11 g - -
Water
8.86 g - -

Sources