Squash, Indian, cooked, boiled (Navajo) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
16 kcal - -
protein-1 Protein
0.31 g 0.6% DV 77.5% D
fat-2 Fat
0.15 g 0.2% DV -
carbs-1 Carbohydrate
3.22 g 1.2% DV -
sugars-3 Sugars
2.02 g - -
fiber-1 Fiber
1.5 g 5.4% DV 670% D
water-3 Water
96.21 g - -
ash-1 Ash
0.1 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 104% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 144% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 79.69% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.2% DV 150% D
Vitamin B6
0.03 mg 1.9% DV 243% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -

Minerals icon Minerals ❯

Missing data

Missing data

Missing data

Missing data

Total (complex+sugars)
3.22 g 1.2% DV -
Fructose
0.89 g - -
Galactose
0 g - -
Glucose
0.69 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0.44 g - -
Element Amount Daily value Density
Ash
0.1 g - -
Water
96.21 g - -

Sources