Veal, breast, whole, boneless, separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
208 kcal - -
protein-1 Protein
17.47 g 35% DV 336% D
fat-2 Fat
14.75 g 19% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
67.67 g - -
ash-1 Ash
0.9 g - -
salt-1 Sodium, Na
71 mg 3.1% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 5.18% D
Copper, Cu
0.09 mg 10% DV 100% D
Iron, Fe
0.53 mg 2.9% DV 28.31% D
Magnesium, Mg
18 mg 4.3% DV 41.21% D
Manganese, Mn
0.01 mg 0.4% DV 4.18% D
Phosphorus, P
172 mg 14% DV 132% D
Potassium, K
286 mg 6.1% DV 58.51% D
Selenium, Se
6.6 ug 12% DV 115% D
Sodium, Na
71 mg 3.1% DV 29.68% D
Zinc, Zn
2.33 mg 21% DV 204% D
Element Amount Daily value Density
Alanine
1.04 g - -
Arginine
1.03 g - -
Aspartic acid
1.51 g - -
Cystine
0.2 g - -
Glutamic acid
2.76 g - -
Glycine
0.9 g - -
Histidine
0.63 g - -
Isoleucine
0.86 g - -
Leucine
1.39 g - -
Lysine
1.44 g - -
Methionine
0.41 g - -
Phenylalanine
0.7 g - -
Proline
0.73 g - -
Serine
0.65 g - -
Threonine
0.76 g - -
Tryptophan
0.18 g - -
Tyrosine
0.56 g - -
Valine
0.96 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 oleic
6.21 g - -
Lauric acid
0.09 g - -
Myristic acid
0.87 g - -
Palmitic acid
3.41 g - -
Stearic acid
1.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.65 g - -
PUFA 20:4
0.06 g - -
Element Amount Daily value Density
Ash
0.9 g - -
Cholesterol
71 mg 24% DV -
Water
67.67 g - -

Sources