Horned melon (Kiwano) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44 kcal - -
protein-1 Protein
1.78 g 3.6% DV 162% D
fat-2 Fat
1.26 g 1.6% DV -
carbs-1 Carbohydrate
7.56 g 2.7% DV -
water-3 Water
88.97 g - -
ash-1 Ash
0.44 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
147 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 94.7% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 52.45% D
Vitamin B3 (Niacin)
0.57 mg 3.5% DV 161% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.7% DV 166% D
Vitamin B6
0.06 mg 3.7% DV 168% D
Vitamin C
5.3 mg 5.9% DV 268% D
Element Amount Daily value Density
Carotene, beta
88 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin A, RAE
7 ug 0.8% DV 35.35% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 45.45% D
Copper, Cu
0.02 mg 2.2% DV 101% D
Iron, Fe
1.13 mg 6.3% DV 285% D
Magnesium, Mg
40 mg 9.5% DV 433% D
Manganese, Mn
0.04 mg 1.7% DV 77.08% D
Phosphorus, P
37 mg 3% DV 135% D
Potassium, K
123 mg 2.6% DV 119% D
Sodium, Na
2 mg 0.1% DV 3.95% D
Zinc, Zn
0.48 mg 4.4% DV 198% D

Missing data

Missing data

Missing data

Total (complex+sugars)
7.56 g 2.7% DV -
Element Amount Daily value Density
Ash
0.44 g - -
Water
88.97 g - -

Sources