Veal, Australian, shank, fore, bone-in, separable lean only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	123 kcal	-	-
Protein	20.18 g	40% DV	656% D
Fat	4.65 g	6% DV	-
Carbohydrate	0 g	0% DV	-
Water	74.7 g	-	-
Ash	1.03 g	-	-
Sodium, Na	112 mg	4.9% DV	-
Cholesterol	65 mg	22% DV	-

Element	Amount	Daily value	Density
Vitamin A	0 iu	-	-
Vitamin C	0 mg	0% DV	0% D

Element	Daily value	Density
Carotene, alpha	-	-
Carotene, beta	-	-
Cryptoxanthin, beta	-	-
Retinol	-	-
Vitamin A, RAE	0% DV	0% D

Element	Amount	Daily value	Density
Calcium, Ca	16 mg	1.2% DV	20.01% D
Iron, Fe	1 mg	5.6% DV	90.33% D
Sodium, Na	112 mg	4.9% DV	79.18% D

Element	Amount	Daily value	Density
Alanine	1.2 g	-	-
Arginine	1.19 g	-	-
Aspartic acid	1.74 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.19 g	-	-
Glycine	1.04 g	-	-
Histidine	0.73 g	-	-
Isoleucine	0.99 g	-	-
Leucine	1.61 g	-	-
Lysine	1.66 g	-	-
Methionine	0.47 g	-	-
Phenylalanine	0.81 g	-	-
Proline	0.84 g	-	-
Serine	0.76 g	-	-
Threonine	0.88 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.64 g	-	-
Valine	1.12 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 EPA	0.04 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0.01 g	-	-
Omega-6 linoleic	0.2 g	-	-
Omega-6 linoleic	0.18 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 oleic	1.77 g	-	-
Omega-9 oleic (cis)	1.65 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	0.88 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.59 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 16:1	0.15 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:5 n-3 (DPA)	0.06 g	-	-
TFA 18:1 t	0.12 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.03 g	-	-
Caffeine	0 mg	-	-
Cholesterol	65 mg	22% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	74.7 g	-	-