Veal, Australian, shank, hind, bone-in, separable lean only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	122 kcal	-	-
Protein	20.37 g	41% DV	668% D
Fat	4.47 g	5.7% DV	-
Carbohydrate	0 g	0% DV	-
Water	75.38 g	-	-
Ash	1.01 g	-	-
Sodium, Na	98 mg	4.3% DV	-
Cholesterol	59 mg	20% DV	-

Element	Amount	Daily value	Density
Vitamin A	0 iu	-	-
Vitamin C	0 mg	0% DV	0% D

Element	Daily value	Density
Carotene, alpha	-	-
Carotene, beta	-	-
Cryptoxanthin, beta	-	-
Retinol	-	-
Vitamin A, RAE	0% DV	0% D

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	21.44% D
Iron, Fe	3.08 mg	17% DV	281% D
Sodium, Na	98 mg	4.3% DV	69.85% D

Element	Amount	Daily value	Density
Alanine	1.21 g	-	-
Arginine	1.2 g	-	-
Aspartic acid	1.76 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.22 g	-	-
Glycine	1.05 g	-	-
Histidine	0.74 g	-	-
Isoleucine	1 g	-	-
Leucine	1.62 g	-	-
Lysine	1.68 g	-	-
Methionine	0.48 g	-	-
Phenylalanine	0.82 g	-	-
Proline	0.85 g	-	-
Serine	0.76 g	-	-
Threonine	0.89 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.65 g	-	-
Valine	1.13 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.38 g	-	-
Omega-3 ALA	0.38 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0.01 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 oleic	1.53 g	-	-
Omega-9 oleic (cis)	1.42 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	0.96 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.48 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.05 g	-	-
MUFA 16:1	0.13 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0.03 g	-	-
TFA 18:1 t	0.1 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.01 g	-	-
Caffeine	0 mg	-	-
Cholesterol	59 mg	20% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	75.38 g	-	-