Beans, pinto, immature seeds, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
170 kcal - -
protein-1 Protein
9.8 g 20% DV 231% D
fat-2 Fat
0.5 g 0.6% DV -
carbs-1 Carbohydrate
32.5 g 12% DV -
fiber-1 Fiber
5.7 g 20% DV 239% D
water-3 Water
55.8 g - -
ash-1 Ash
1.4 g - -
salt-1 Sodium, Na
92 mg 4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
50 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 333% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 109% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 51.47% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6% DV 71.06% D
Vitamin B6
0.22 mg 13% DV 149% D
Vitamin C
1 mg 1.1% DV 13.07% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
50 ug - -
Folate, total
50 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 52.49% D
Copper, Cu
0.1 mg 11% DV 128% D
Iron, Fe
3 mg 17% DV 196% D
Magnesium, Mg
60 mg 14% DV 168% D
Manganese, Mn
0.55 mg 24% DV 279% D
Phosphorus, P
117 mg 9.4% DV 110% D
Potassium, K
756 mg 16% DV 189% D
Selenium, Se
1.5 ug 2.7% DV 32.09% D
Sodium, Na
92 mg 4% DV 47.06% D
Zinc, Zn
0.77 mg 7% DV 82.35% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 oleic
0.04 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
32.5 g 12% DV -
Element Amount Daily value Density
Ash
1.4 g - -
Cholesterol
0 mg 0% DV -
Water
55.8 g - -

Sources